Cottage Cheese Egg Bake: A Healthy & Delicious Recipe
Looking for a healthy, protein-packed breakfast that’s easy to make and absolutely delicious? Look no further than the Cottage Cheese Egg Bake. This versatile dish is perfect for busy mornings, meal prep, or a hearty brunch with family. Combining the creamy richness of cottage cheese with fluffy eggs, this recipe creates a satisfying, nutrient-dense meal that keeps you full for hours.
Ingredients
- 6 large eggs the base of your bake, providing protein and structure.
- 1 cup cottage cheese adds creaminess and richness.
- ½ cup milk optional for extra fluffiness.
- 1 cup fresh spinach packed with vitamins and fiber.
- ½ cup diced bell peppers for color and crunch.
- ¼ cup shredded cheese Optional, for a cheesy topping.
- Salt and pepper to taste.
- Herbs (optional) – such as parsley, chives, or dill for added flavor.
Instructions
- Preheat Your Oven: Set your oven to 350°F (175°C) and grease a baking dish lightly with butter or cooking spray.
- Mix Eggs and Cottage Cheese: In a large bowl, whisk together the eggs, cottage cheese, and milk until smooth. Season with salt, pepper, and herbs.
- Add Vegetables: Fold in chopped spinach, bell peppers, or any veggies of your choice. You can also add cooked meats if desired.
- Pour into Baking Dish: Transfer the mixture into your prepared baking dish, spreading it evenly. Sprinkle shredded cheese on top if using.
- Bake: Place in the oven and bake for 25–30 minutes or until the top is golden and the center is set.
- Cool and Serve: Allow the cottage cheese egg casserole to cool for 5 minutes before slicing. Serve warm for breakfast, brunch, or even a light dinner.
Notes
- Add Protein: Mix in cooked bacon, sausage, or chicken for a protein-packed meal.
- Make it Vegetarian: Stick to vegetables like spinach, mushrooms, and tomatoes.
- Meal Prep Friendly: Bake in individual muffin tins for easy grab-and-go meals throughout the week.
- Spice it Up: Add paprika, chili flakes, or garlic powder for extra flavor.
- Cheese Variations: Swap cottage cheese with ricotta or feta for a different texture and taste.